Baseball Exercises

Here are some baseball specific exercises that Shawn Brenneman with Lake Washington Physical Therapy demonstrates with some of the equipment available in the RHS gym. In addition, there are some band, tube and ball resistance exercises below the videos. Players can use these exercises to supplement their winter weightlifting sessions. Go Stangs!

Pitching / Throwing – Part 1
Pitching / Throwing – Part 2
Pitching / Throwing – Part 3
Hitting / Throwing
Hitting
Pitching and Throwing: Fence Band Resistance Exercises
Pitching and Throwing: Some other band excercises

Mini Loop Band Exercises – Fitbod

  • Upper Body
    • Alternating Lateral Shoulder Raise
    • Kneeling Bicep Curl
    • Kneeling Row
    • Lateral Shoulder Raise
    • Overhead Fly
    • Tricep Press
    • Reverse Fly
    • Single Leg Romanian Deadlift with Row
  • Lower Body
    • Alternating Leg Raises
    • Hip Flexor
    • Lateral Walk
    • Band Lung
    • Mountain Climber
    • Scapular Retraction

Handle Band Exercises – Fitbod

  • Upper Body
    • Bent Over Row
    • Bicep Curl
    • Forward Raise
    • Lateral Raise
    • Pec Fly
    • Row
    • Shoulder Press
    • Upright Row
  • Full Body
    • Squat to Press

Single Ball or Handle Resistance Band Exercises

  • Upper Body
    • Shoulder Exterior Rotation (Fitbod-Cable) or Side External Rotation (Rawlings)
    • Shoulder Exterior Rotation at 90 Degrees (Fitbod-Cable) or Above Shoulder 90 Degrees  External Rotation (Rawlings)
    • Shoulder Internal Rotation (Fitbod-Cable) or Side Internal Rotation (Rawlings)
    • Shoulder Interior Rotation at 90 Degrees (Fitbod- Cable) or Above Shoulder 90 Degrees Internal Rotation (Rawlings)
    • Resistant Stabilizing Control (3 Positions of Delivery) LW Physical Therapy