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It makes it difficult to get a proper meal in because you’re playing this game and then warming up for the next and it requires a lot of planning in advance to make good decisions with nutrition when you’re in that setting.
Choosing just one thing at a time will help prevent all of you from feeling overwhelmed and will help you dial in and make those sustainable changes for the long haul.
Stride length training offers hockey players the chance to have their “breakout” year because if they have never trained it properly before, this type of training can turn a good athlete into a great athlete.
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